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    Rainy season foot pain Treatment Calicut

    July 1, 2025

    Why Do My Feet Hurt More During the Rainy Season?

    Monsoon foot pain is a common issue many people face but often ignore. With increased moisture, slippery surfaces, and changing temperatures, the rainy season can create the perfect storm for a variety of foot-related problems. At GMC Ortho Hospital, Calicut, we frequently treat patients complaining of increased foot pain, swelling, or discomfort during this time. Let’s explore the top reasons why your feet may hurt more during the rainy season—and how to manage them effectively.

    🌧️ 1. Dampness Leads to Infections

    Wet socks and waterlogged shoes provide the ideal breeding ground for fungal and bacterial infections, leading to: Athlete’s Foot (itching, scaling, and peeling skin) Toenail fungus Foul odor and soft skin breakdown 🔹 Quick Fix: Dry feet thoroughly after exposure to water Use antifungal powder or spray Alternate footwear to avoid moisture buildup

    👟 2. Improper Footwear Increases Pressure and Pain

    Many people wear slippers, flip-flops, or worn-out rubber sandals during the rainy season. These offer little to no arch support or heel protection, worsening: Plantar Fasciitis Flat feet-related discomfort Heel pain and arch strain 🔹 Smart Tip: Choose rainproof footwear with good grip and arch support Avoid walking long distances in unsupportive slippers

    ❄️ 3. Cold & Humidity Trigger Joint and Nerve Pain

    Rainy weather can intensify joint stiffness, swelling, and nerve-related discomfort, especially in individuals with: Arthritis Diabetic Neuropathy Old injuries or foot trauma 🔹 What Helps: Use warm water soaks to improve blood flow Perform daily foot and ankle stretches Wear soft, moisture-wicking socks

    ⚠️ 4. Risk of Slips and Minor Injuries

    Wet floors and outdoor surfaces increase the risk of: Ankle sprains Stubbed toes or metatarsal injuries Muscle fatigue from walking on unstable ground 🔹 Prevention: Wear anti-skid footwear Be cautious on smooth tiles or outdoor steps Rest and ice any minor injuries promptly

    🦶 5. Pre-existing Conditions Flare Up

    Conditions like: Flat Feet Achilles Tendonitis Heel Pad Thinning ...can worsen during the rainy season due to cold, wet surfaces or improper footwear. 🔹 Management Tips: Use orthotic insoles recommended by your doctor Avoid barefoot walking indoors Keep feet warm and dry

    ✅ Monsoon Foot Care Tips

    To stay pain-free this rainy season, follow these expert tips: Dry your feet thoroughly—especially between toes Change socks daily; prefer moisture-absorbing materials Disinfect footwear weekly Apply anti-fungal powders or creams Avoid walking barefoot on wet floors Soak feet in warm saltwater once a week to reduce inflammation

    🏥 When to Visit GMC Ortho Hospital, Calicut

    Consult an orthopedic or podiatric specialist if you notice: Persistent pain or limping Burning sensation or numbness Pus, foul odor, or thickened toenails Swelling that doesn't go down with rest At GMC Ortho Hospital, Calicut, we offer: Foot pain diagnosis and gait analysis Custom insoles and orthotic solutions Treatment for nerve and fungal infections Physiotherapy and lifestyle guidance