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Back pain is one of the most common health complaints affecting people across all age groups. From working professionals sitting long hours at a desk to elderly individuals struggling with arthritis, back pain can significantly reduce quality of life. In cities like Calicut, where lifestyle, work culture, and aging populations are evolving, the demand for effective back pain treatment has been on the rise.
If you or someone you know is suffering from persistent back pain, it’s important to understand the causes, available treatments, and where to find the best care in Calicut.
Back pain is not a single disease but a symptom caused by multiple factors. Some of the most common reasons include:
Poor Posture – Slouching at desks, incorrect sitting habits, and using non-ergonomic furniture.
Sedentary Lifestyle – Long hours of inactivity weaken muscles supporting the spine.
Injuries & Accidents – Sports injuries, falls, or road accidents can damage vertebrae or discs.
Degenerative Conditions – Age-related issues like arthritis, osteoporosis, and disc degeneration.
Disc Problems – Herniated or slipped discs causing nerve compression and severe pain.
Spinal Deformities – Conditions like scoliosis or spinal stenosis.
Obesity & Lifestyle Factors – Excess body weight and lack of exercise strain the back.
Stress & Muscle Tension – Psychological stress can tighten muscles and contribute to pain.
Understanding the cause is crucial, because treatment must be tailored accordingly.
Occasional mild back pain is common. However, medical attention is necessary when symptoms include:
Persistent pain lasting more than a few weeks
Pain radiating down the legs (sciatica)
Numbness, tingling, or weakness in the limbs
Difficulty standing or walking
Sudden severe pain after trauma or accident
Pain accompanied by weight loss, fever, or bladder/bowel issues
These may indicate underlying spinal conditions that need specialist care.
Calicut has seen significant improvements in healthcare infrastructure, especially in orthopaedics and spine care. Patients can access a wide range of treatments — from conservative therapies to advanced surgical procedures.
Rest & Lifestyle Modification – Adequate rest, posture correction, ergonomic furniture.
Medications – Pain relievers, anti-inflammatories, and muscle relaxants.
Physiotherapy – One of the most effective approaches; exercises strengthen the back, improve flexibility, and reduce pain.
Heat/Cold Therapy – Helps relax muscles and reduce inflammation.
Chiropractic & Manual Therapy – Alignment correction for spinal relief.
When conservative methods don’t work, doctors may suggest advanced interventions such as:
Epidural Injections – Reducing nerve inflammation and pain.
Nerve Blocks & Radiofrequency Ablation – Targeting pain signals.
Endoscopic Spine Procedures – Less invasive, faster recovery.
Surgery is considered only when other treatments fail or in severe cases like herniated discs, spinal stenosis, or deformities. Common surgeries include:
Discectomy – Removing herniated disc material.
Spinal Fusion – Joining two or more vertebrae to stabilize the spine.
Laminectomy – Relieving pressure on spinal nerves.
Artificial Disc Replacement – Replacing damaged discs with artificial ones.
Calicut has several hospitals and clinics offering specialised spine and orthopaedic care. Superspeciality hospitals like GMC Orthotrust Superspeciality Hospital, along with other reputed centres, provide comprehensive services — from diagnostics and imaging to rehabilitation.
Patients benefit from:
Skilled orthopaedic surgeons and spine specialists
Modern imaging tools (MRI, CT, X-ray)
Dedicated physiotherapy & rehabilitation units
Pain management clinics
24/7 trauma care for accident cases
Even after medical treatment or surgery, physiotherapy plays a central role in recovery. In Calicut, many hospitals and wellness centres provide customised rehab programs including:
Strengthening Exercises – To support spinal structures
Stretching – For flexibility and mobility
Postural Training – Preventing recurrence of pain
Hydrotherapy & Electrotherapy – For faster healing
Regular physiotherapy not only reduces pain but also helps prevent future episodes.
While treatments are available, prevention is always better. Doctors and therapists in Calicut often recommend:
Maintain proper posture while sitting and standing
Use ergonomic chairs and supportive mattresses
Engage in regular exercise — yoga, swimming, walking
Maintain healthy body weight
Take frequent breaks during desk jobs
Avoid lifting heavy weights incorrectly
Manage stress through relaxation techniques
Advanced Healthcare Facilities – Superspeciality orthopaedic and spine hospitals are available.
Experienced Specialists – Surgeons and therapists with years of expertise.
Affordable Treatment – Compared to metro cities, Calicut offers cost-effective healthcare without compromising quality.
Holistic Care – Focus not just on surgery, but on physiotherapy, lifestyle changes, and long-term recovery.