Rainy season foot pain Treatment Calicut
July 1, 2025
Why Do My Feet Hurt More During the Rainy Season?
Monsoon foot pain is a common issue many people face but often ignore. With increased moisture, slippery surfaces, and changing temperatures, the rainy season can create the perfect storm for a variety of
foot-related problems. At
GMC Ortho Hospital, Calicut, we frequently treat patients complaining of increased foot pain, swelling, or discomfort during this time.
Let’s explore the top reasons why your feet may hurt more during the rainy season—and how to manage them effectively.
🌧️ 1. Dampness Leads to Infections
Wet socks and waterlogged shoes provide the ideal breeding ground for
fungal and bacterial infections, leading to:
Athlete’s Foot (itching, scaling, and peeling skin)
Toenail fungus
Foul odor and soft skin breakdown
🔹
Quick Fix:
Dry feet thoroughly after exposure to water
Use antifungal powder or spray
Alternate footwear to avoid moisture buildup
👟 2. Improper Footwear Increases Pressure and Pain
Many people wear slippers, flip-flops, or worn-out rubber sandals during the rainy season. These offer little to no
arch support or heel protection, worsening:
Plantar Fasciitis
Flat feet-related discomfort
Heel pain and arch strain
🔹
Smart Tip:
Choose rainproof footwear with good grip and arch support
Avoid walking long distances in unsupportive slippers
❄️ 3. Cold & Humidity Trigger Joint and Nerve Pain
Rainy weather can intensify
joint stiffness, swelling, and nerve-related discomfort, especially in individuals with:
Arthritis
Diabetic Neuropathy
Old injuries or foot trauma
🔹
What Helps:
Use warm water soaks to improve blood flow
Perform daily foot and ankle stretches
Wear soft, moisture-wicking socks
⚠️ 4. Risk of Slips and Minor Injuries
Wet floors and outdoor surfaces increase the risk of:
Ankle sprains
Stubbed toes or metatarsal injuries
Muscle fatigue from walking on unstable ground
🔹
Prevention:
Wear anti-skid footwear
Be cautious on smooth tiles or outdoor steps
Rest and ice any minor injuries promptly
🦶 5. Pre-existing Conditions Flare Up
Conditions like:
Flat Feet
Achilles Tendonitis
Heel Pad Thinning
...can worsen during the rainy season due to cold, wet surfaces or improper footwear.
🔹
Management Tips:
Use orthotic insoles recommended by your doctor
Avoid barefoot walking indoors
Keep feet warm and dry
✅ Monsoon Foot Care Tips
To stay pain-free this rainy season, follow these expert tips:
Dry your feet thoroughly—especially between toes
Change socks daily; prefer moisture-absorbing materials
Disinfect footwear weekly
Apply anti-fungal powders or creams
Avoid walking barefoot on wet floors
Soak feet in warm saltwater once a week to reduce inflammation
🏥 When to Visit GMC Ortho Hospital, Calicut
Consult an orthopedic or podiatric specialist if you notice:
Persistent pain or limping
Burning sensation or numbness
Pus, foul odor, or thickened toenails
Swelling that doesn't go down with rest
At
GMC Ortho Hospital, Calicut, we offer:
Foot pain diagnosis and gait analysis
Custom insoles and orthotic solutions
Treatment for nerve and fungal infections
Physiotherapy and lifestyle guidance
